Rock your way to develop balance and strength with the ProsourceFit Wooden Rocker Board. Side or frontal movements make a fun challenge to enhance posture and coordination. The versatile rocker balance board is ideal for strengthening and conditioning or physical therapy after surgery and injuries at home or the gym. split Get an effective low impact workout by incorporating a destabilizing surface into your exercises or to improve your quality of life! Not reserved just for athletes, balance and stability training helps improve your overall well-being through stability training for your back, abs, hips, legs and ankles. Consistent training with the balance board's rocking motion stimulates the body in multiple ways. It makes for an ideal physical therapy tool or standing desk balance board. This uniquely designed board builds power and function of key muscles, developing postural muscles, core stability and boosting agility, stamina and coordination. Balance training optimizes functional and athletic performance, especially in dance, golf or yoga where muscle and balance are equally important. Steady practice with the balance board will extend body awareness, sense of balance and core strength, benefiting your body no matter what age or fitness level you are. Unlike the Indo Board Rocker, the ProsourceFit Rocker Board comes fully assembled as one for portability, beginner safety and physical therapy exercises. Made of durable heavy-duty plywood, it comes with rubber covered feet that make it stable to rock on all surfaces, allowing front to front or side to side movements for a secure full body awakening. The non-slip surface and strong stable base fits all feet sizes, and constructed for use barefoot or with shoes comfortably. For a challenging workout, use the rocker balance board for squats, planks and leg balances. It doubles as a standing desk aid to prevent postural damage while engaging your core and helps those with injuries or recovering from surgery to regain strength in ankles and feet for mobility and stability. Compact and travel friendly, the core balance board can be kept at home, used outdoors or at the gym. With the multitude of benefits, the wooden rocker board is a necessity for personal use or for physical therapists and trainers to use with clients! Ideal for challenging workouts, improving performance or physical therapy Builds core strength and improves posture when used as a standing desk aid Rubber covered rocker base makes it safe to workout on all surfaces Large anti-slip board for all feet sizes split Measurements: 17.5″L x 13.5″W x 3″H Material:Plywood, Rubber Padding, Grip Tape Weight:4.3 lb.