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Too Much Caffeine Could Lead to a Higher Osteoporosis.

Coffee drinkers at risk.coffee whiskey barrel coffee gift

New research suggests that higher doses of caffeine—around 800 mg or more per day—may increase your risk of developing osteoporosis.
The FDA recommends 400 mg of caffeine per day as a generally safe amount—this includes caffeine from sources such as coffee, energy drinks, and pre-workout mixes.

If you drink coffee all day or take caffeine pills for athletic performance benefits, you may want to track the amount of caffeine you’re consuming. According to a study in the British Journal of Pharmacology, Higher doses of caffeine may increase your risk of developing osteoporosis.

Researchers looked at 24 people, half of whom chewed a non-caffeinated gum and the other chewing a caffeinated version, and over six hours, they got fresh gum several times. The latter group ended up consuming about 800 mg of caffeine—that’s the equivalent of eight cups of coffee.

That group saw a significant increase in calcium in their urine—about 77 percent more at the end of six hours than when they started. High amounts of calcium output indicate that the kidneys release the mineral faster than the body can replace it.

That led the researchers to conclude that over the long term, this could put those in the caffeinated group at a much higher risk of bone density issues and, potentially, a greater risk of developing osteoporosis, which causes your bones to become weak and brittle. This issue tends to impact older adults most since we lose bone density naturally as we age. Still, the researchers concluded that athletes could be at risk if they’re using caffeine for performance enhancement.cup of fresh coffee

Although eight cups of coffee are excessive, many energy drinks have between 300 to 400 mg in one can, and some 2-ounce energy shots can have that much as well. Supplements with caffeine, such as pre-workout mixes, can range between 150 to 300 mg per serving. That means it may be possible to get to 800 mg and even above without consuming any coffee.

When consumption is regular and avoiding the products with added caffeine, the effect is relatively modest; we get into trouble with higher amounts, so cutting back would be your best option.

 

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Kettle Corn – Gourmet Popcorn – 1 Gallon Tin Review

Gary Poppins gourmet popcorn

Kettle Corn - Gourmet Popcorn - 1 Gallon TinGary Poppins Gourmet PopcornGrab Gary Poppins including Kettle Corn – Gourmet Popcorn – 1 Gallon Tin interesting and unusual flavors. Sign up on the email list for a gift and a discount. Our friends at Gary Poppins have been hustling to offer the best Gary Poppins product selection for all while the family makes good use of the uplifting benefits of delicious snacks in Natural flavors your Gary Poppins selections are here. A purchase through links supports this site review.
Recognizing the magical power of America's favorite snack, we’ve bent our epicurean talents into crafting the most creative concoctions. Indeed, we often find ourselves missing sleep into the wee hours – with a pinch of this and a sprinkling of that – in an effort to tantalize your taste buds.
Gary Poppins is changing the way the world thinks about popcorn one kernel at a time. We’re obsessed with quality and perfection so we use only the finest ingredients with absolutely no exceptions! Our primary interest is making your popcorn experience better than you ever thought it could be.

Description

Are you a salty or a sweetie? If you crave our salty-sweet kettle corn, we daresay the answer is “both.”

 

The various types of popcorn offered.
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Caramel, Cheddar – Gourmet Popcorn
Cheese Lovers Collection – Gourmet Popcorn
Lite Delights Collection – Gourmet Popcorn
Caramel, Cheddar – Gourmet Popcorn
Caramel, Cheddar, Kettle – Gourmet Popcorn
Cheddar, White Cheddar, White Cheddar Jalapeño – Gourmet Popcorn
Coffee, Cinnamon, Kettle – Gourmet Popcorn
Ginger Sesame Caramel – Gourmet Popcorn
Caramel Bacon – Gourmet Popcorn

Gourmet Popcorn
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Gary Poppins, have created the most perfectly delicious popcorn you will ever taste. From sunny fairground days to movie theatre nights, just one whiff of fresh popcorn awakens a sense of adventure, discovery, and wonder in our hearts. Non-GMO corn from local farmers as well as the finest seasonings available. You won't find any mass production here. Each and every batch is hand mixed and cooked from scratch by their Master Popcorn Makers who have one goal in mind: making each and every kernel of popcorn the best you've ever tasted. They don't compromise or settle, so only the finest kernels make it into the package.

  • MADE FRESH DAILY – Handcrafted one small, tasty batch at a time with non-GMO corn from local farmers. The perfect whole grain snack for any occasion
  • COMPLETE SATISFACTION – Your satisfaction is our #1 priority. To ensure you have a delightful experience, if you are not 100% satisfied with your purchase, we will provide you with a replacement or refund, no questions asked
  • MADE IN USA – Proudly made and manufactured in the USA. Family owned and operated
  • QUALITY INGREDIENTS – We are obsessed with quality and perfection, so we use only the finest ingredients in all 45 delicious gourmet popcorn flavors
  • VARIETY OF FLAVOR – Popped Popcorn Flavors: Caramel Cheddar Kettle, Classic Caramel, Classic Cheddar, Kettle, White Cheddar Jalapeño & Creamery Butter

Which is the best flavor?
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Well that really depends on your mood at the moment. Recognizing the almost magical power of America's favorite snack, we’ve bent our epicurean talents to crafting the most creatively curated concoctions. Indeed, we often find ourselves popping into the wee hours – with a punch of this and a sprinkling of that – in an effort to tantalize your taste buds.

Gary Poppins Gourmet Popcorn
To ensure that your order arrives perfectly every time, they pack it fresh from the popper and ship it directly to you. Get Kettle Corn – Gourmet Popcorn – 1 Gallon Tin today, click the photo above. For more, shop a wide selection of Gary Poppins's from athomecook.com

Kettle Corn – Gourmet Popcorn – 1 Gallon Tin

 

Starting at $25.99

Shop Now for Kettle Corn - Gourmet Popcorn - 1 Gallon Tin

My Review of Kettle Corn – Gourmet Popcorn – 1 Gallon Tin

I love this popcorn. It did not have the strong processed flavor that I expected and was very fresh. Just as pictured! First of all, you get a quick delivery, so order yours today! Get the pictured popcorn Kettle Corn – Gourmet Popcorn – 1 Gallon Tin (Aff), or see all gourmet popcorn from Gary Poppins. Really nice, there is something about Gary Poppins that bring out pleasant memories in many people. For me, it is a fantastic comfort food snack and I have purchased them several times in the past, but during this horrendous Covid-19 Virus Crisis I could not get out to purchase them. Fortunately, purchasing on line is quick and easy and I ordered case pack directly. Surprisingly, I was impressed with the variety showing some depth. If you're the type who thinks that a great night would be staying in and watching a movie at home, with a delicious snack — and you're a fan of sweet snacks — then this is for you. The taste is intriguing. Buttery warmth is most prevalent, but there's a bold crispness keeping you coming back for more. Highly recommended.

Gary Poppins Gourmet Popcorn

Featured Categories

Gary Poppins Caramel – Gourmet Popcorn
Gary Poppins Cheddar – Gourmet Popcorn
Gary Poppins Aged White Cheddar – Gourmet Popcorn
Gary Poppins Apple Cinnamon Crunch – Gourmet Popcorn
Gary Poppins Bacon-y Cheddar Ranch – Gourmet Popcorn
Gary Poppins Caramel Sea Salt – Gourmet Popcorn

Pros
  • Offers more frequent discounts and promotions than popcorn stores.
  • Active coupon codes from time to time.
  • Greater brand recognition.
Cons
  • No significant cons.
Final Thoughts
Gary Poppins is changing the way the world thinks about popcorn one kernel at a time. They are obsessed with quality and perfection so they use only the finest ingredients with absolutely no exceptions! Their primary interest is making your popcorn experience better than you ever thought it could be. Learn more about Gary Poppins Popcorn.button Get Gary Poppins

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