Cycling doesn't just make us feel good; it actually builds a bigger, more connected brain. As we pedal, we increase healthy blood flow to the entire body, including the brain. … Cycling fires up extra nerve cells, intensifying the creation of a protein called BDNF that stimulates the formation of new brain cells.
All aerobic exercise can be good for the brain as it helps to maintain blood flow to the organ, providing it with a supply of nutrients and oxygen. People who exercise regularly often find that their judgment, learning, and thinking remain sharp as they age.
Aerobic exercise, of which running and cycling are great examples, can significantly reduce feelings of anxiety, potentially preventing anxiousness from developing into full-blown panic attacks or disorders.